Athlete Profile

Athlete: Paul Stedall

Paul Stedall's Profile Picture
Region:
Africa
Team:
Red X CrossFit
Affiliate:
Red X CrossFit
Gender:
Male
Age:
38
Height:
186 cm
Weight:
170 lb

Benchmarks

Workouts
Fran6:45
Helen9:45
Grace4:09
Filthy 5029:20
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk85 kg
Snatch65 kg
Deadlift165 kg
Back Squat120 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Low carb high fats as far as possible/convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

Cycling

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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