Athlete Profile

Athlete: Keith Clemons

Keith Clemons's Profile Picture
Region:
Central East
Team:
CrossFit Maximus
Affiliate:
CrossFit Maximus
Gender:
Male
Age:
37
Height:
5'9"
Weight:
159 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5025:20
Fight Gone Bad--
Sprint 400m--
Run 5k19:15
Maxes
Clean & Jerk170 lb
Snatch--
Deadlift285 lb
Back Squat245 lb
Max Pull-ups--

Bio

I ran Cross Country and Track & Field in High School and College.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Along with my CrossFit workout, I run 3 days a week.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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