Athlete Profile

Athlete: Ralph Garcia

Ralph Garcia's Profile Picture
Region:
Southern California
Team:
Brick Republic
Affiliate:
Brick CrossFit
Gender:
Male
Age:
44
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I work out at a gym as well.

My Athletic Background

I regularly play recreational sports

Played Softball on and off and went to the gym 4-5x a week since I was 20

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

It's coming up on a year since my I started Crossfit. Prior to Crossfit I was going to B/X.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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