Athlete: Ralph Garcia
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I work out at a gym as well.
My Athletic Background
I regularly play recreational sports
Played Softball on and off and went to the gym 4-5x a week since I was 20
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
It's coming up on a year since my I started Crossfit. Prior to Crossfit I was going to B/X.