Athlete Profile

Athlete: James Mole

James Mole's Profile Picture
Region:
Australia
Gender:
Male
Age:
25
Height:
173 cm
Weight:
75 kg

Benchmarks

Workouts
Fran2:51
Helen8:01
Grace2:09
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k16:30
Maxes
Clean & Jerk105 kg
Snatch70 kg
Deadlift160 kg
Back Squat145 kg
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

With my mouth

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Played high level ping pong!

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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