Athlete Profile

Athlete: Dayna Seaward

Dayna Seaward's Profile Picture
Region:
Canada West
Team:
CFK Wolf Pack
Affiliate:
CrossFit Kitsilano
Gender:
Female
Age:
30
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:38
Maxes
Clean & Jerk115 lb
Snatch85 lb
Deadlift215 lb
Back Squat165 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

as well i run, ride my bike and swim. I have a physically demanding job that keeps me up until 3 am

My Athletic Background

I have no athletic background besides CrossFit

does skateboarding count? I have runs few marathons I ride my bike mostly everywhere I go.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

not long enough

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