Athlete: Dayna Seaward
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
as well i run, ride my bike and swim. I have a physically demanding job that keeps me up until 3 am
My Athletic Background
I have no athletic background besides CrossFit
does skateboarding count? I have runs few marathons I ride my bike mostly everywhere I go.
My Experience With CrossFit
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
not long enough