Athlete Profile

Athlete: Cole Samuelson

Cole Samuelson's Profile Picture
Region:
North Central
Affiliate:
JOMO CrossFit
Gender:
Male
Age:
26
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran5:52
Helen9:38
Grace3:30
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift325 lb
Back Squat275 lb
Max Pull-ups--

Bio

Started CrossFit during my undergraduate time at Kansas State University where I received my bachelors in Athletic Training. Currently I am a Physical Therapy Student at Southwest Baptist University in their Doctorate PT program. I train at CrossFit Springfield. I ultimately plan on opening my own Rehab/Work Hardening and CrossFit center.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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