Athlete: Nicole Speer
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I played all kinds of sports and eventually found track & field, where I competed in throwing events from middle school into college.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I workout at CrossFit Roots 5x/week.
How long have you been doing CrossFit?
Less than 6 months
I started with CrossFit Roots in February 2013.