Athlete Profile

Athlete: Shayna Larsen

Shayna Larsen's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Female
Age:
37
Height:
5'6"
Weight:
128 lb

Benchmarks

Workouts
Fran6:07
Helen10:24
Grace3:58
Filthy 5027:37
Fight Gone Bad276
Sprint 400m1:27
Run 5k0:00
Maxes
Clean & Jerk115 lb
Snatch110 lb
Deadlift215 lb
Back Squat175 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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