Athlete: Bob LeFavi
|Fight Gone Bad||--|
|Clean & Jerk||110 kg|
|Back Squat||205 kg|
Professor of Exercise Science. Teach USAW and NSCA certification courses. My journey is from collegiate wrestling to powerlifting to Olympic-style lifting. Now having fun with CrossFit. Would like to make it back to the Games and do a little better than my pathetic performance in 2013... But for now, just trying to stay in shape because my wife is smokin' hot!...
How I Eat
Mediterranean Diet. Well, pretty much just the wine part.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I train at two boxes and have great coaches - Darcy Giaquinto (Rincon Athletic CrossFit) and Drew McKenzie (CrossFit Hyperformance). I really enjoy the training and the CF experience. Bottom line is that it makes me do things I would not otherwise do.
My Work/Rest Schedule
How long have you been doing CrossFit?