Athlete Profile

Athlete: Matt Czvornyek

Matt Czvornyek's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Yards
Gender:
Male
Age:
33
Height:
5'7"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen8:51
Grace4:12
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift405 lb
Back Squat300 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I swam...a lot in high school and college. After college I competed in open-water races all over the world.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I began doing CrossFit workouts in 2007 while I was in the Army.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

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