Athlete: Matt Czvornyek
|Fight Gone Bad||--|
|Clean & Jerk||195 lb|
|Back Squat||245 lb|
Living the life.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I swam...a lot in high school and college. After college I competed in open-water races all over the world.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I began doing CrossFit workouts in 2008 while I was in the Army.