Athlete Profile

Athlete: Ian Furlong

Ian Furlong's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
195 cm
Weight:
83 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k17:54
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Not a believer in strict Paleo, low GI carbs form the basis of my diet as I tend to focus on endurance events.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

Crossfit is there to support my adventure racing (although I probably spend more time at the box than I should)

My Athletic Background

I played college sports

I regularly play recreational sports

Lacrosse and Adventure Racing are my main sports. Although AR includes pretty much everything, running, cycling, kayaking, orienteering, swimming etc.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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