Athlete Profile

Athlete: Steven Damron

Steven Damron's Profile Picture
Region:
Europe
Team:
Landstuhl CrossFit
Affiliate:
Landstuhl CrossFit
Gender:
Male
Age:
29
Height:
6'3"
Weight:
220 lb

Benchmarks

Workouts
Fran4:33
Helen9:53
Grace3:21
Filthy 5017:44
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift465 lb
Back Squat405 lb
Max Pull-ups--

Bio

I started crossfit after returning home from Iraq. I was having trouble recovering from carring all the weight. So a friend of mine introduced crossfit to me. I fell in love with it and haven't stopped..

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard