Athlete Profile

Athlete: Adam Bow

Adam Bow's Profile Picture
Region:
South West
Team:
Bomb Squad
Affiliate:
CrossFit Fury
Gender:
Male
Age:
31
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch200 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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