Athlete Profile

Athlete: J.D. Hart

J.D. Hart's Profile Picture
Region:
Central East
Team:
JoCo CrossFit
Affiliate:
JoCo CrossFit
Gender:
Male
Age:
29
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran4:00
Helen8:29
Grace0:00
Filthy 5021:16
Fight Gone Bad--
Sprint 400m0:00
Run 5k16:30
Maxes
Clean & Jerk230 lb
Snatch175 lb
Deadlift385 lb
Back Squat290 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Programming of Mike Hart@ JoCo Crossfit

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

Part time coach @ JoCo Crossfit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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