Athlete Profile

Athlete: Trina Ruhland

Trina Ruhland's Profile Picture
Region:
South West
Team:
CrossFit Sanitas
Affiliate:
CrossFit Sanitas
Gender:
Female
Age:
31
Height:
5'6"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

Once I accepted that every lift, metcon, and workout must be re-evaluated post-partum, the past 8 months brought a lot of PRs!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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