Athlete Profile

Athlete: Trina Ruhland

Trina Ruhland's Profile Picture
Region:
South West
Team:
CrossFit Verve
Affiliate:
CrossFit Verve
Gender:
Female
Age:
29
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran3:45
Helen10:17
Grace2:28
Filthy 5025:19
Fight Gone Bad283
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift325 lb
Back Squat245 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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