Athlete Profile

Athlete: Rob de Lange

Rob de Lange's Profile Picture
Region:
Africa
Team:
CrossFit East London
Affiliate:
CrossFit East London
Gender:
Male
Age:
35
Height:
191 cm
Weight:
84 kg

Benchmarks

Workouts
Fran6:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:15
Run 5k--
Maxes
Clean & Jerk87 kg
Snatch65 kg
Deadlift161 kg
Back Squat115 kg
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Blessed with a metabolism that does all the hard work for me.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

was created to play sport, pity i wasn't built to weigh lift.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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