Athlete Profile

Athlete: Adam Jones

Adam Jones's Profile Picture
Region:
Gender:
Male
Age:
23
Height:
186 cm
Weight:
101 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift200 kg
Back Squat155 kg
Max Pull-ups--

Bio

Semi Pro rugby player, giving crossfit a go.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

Less than 6 months

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