Athlete Profile

Athlete: Irwyn Ince

Irwyn Ince's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Syndicate
Affiliate:
12 Labours CrossFit
Gender:
Male
Age:
46
Height:
5'10"
Weight:
225 lb

Benchmarks

Workouts
Fran8:44
Helen12:22
Grace5:13
Filthy 5032:45
Fight Gone Bad250
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch165 lb
Deadlift380 lb
Back Squat370 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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