Athlete Profile

Athlete: Irwyn Ince

Irwyn Ince's Profile Picture
Region:
Mid Atlantic
Team:
12 Labours CrossFit Columbia
Affiliate:
12 Labours CrossFit
Gender:
Male
Age:
47
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran8:09
Helen12:22
Grace5:13
Filthy 5029:07
Fight Gone Bad250
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch165 lb
Deadlift385 lb
Back Squat370 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard