Athlete Profile

Athlete: Shawn Freeman

Shawn Freeman's Profile Picture
Region:
North Central
Team:
CrossFit Springfield
Affiliate:
CrossFit Springfield
Gender:
Male
Age:
42
Height:
6'2"
Weight:
186 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace--
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat--
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat pretty clean most of the time, but I do not deprive myself of the occasional indulgence.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

I take breaks when my body tells me, which is becoming more and more often at this age.

How long have you been doing CrossFit?

2-4 years

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