Athlete: Shawn Freeman
How I Eat
I eat whatever is convenient
I eat pretty clean most of the time, but I do not deprive myself of the occasional indulgence.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I typically rest 4 or more days per month
I take breaks when my body tells me, which is becoming more and more often at this age.