Athlete Profile

Athlete: Shawn Freeman

Shawn Freeman's Profile Picture
Region:
North Central
Team:
CrossFit Springfield
Affiliate:
CrossFit Springfield
Gender:
Male
Age:
42
Height:
6'2"
Weight:
185 lb

Benchmarks

Workouts
Fran2:42
Helen--
Grace--
Filthy 50--
Fight Gone Bad394
Sprint 400m1:12
Run 5k20:15
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift385 lb
Back Squat--
Max Pull-ups50

Bio

You will have to drag my cold, limp body out of the box. I love this stuff!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat pretty clean most of the time, but I do not deprive myself of the occasional indulgence.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

I take breaks when my body tells me, which is becoming more and more often at this age.

How long have you been doing CrossFit?

2-4 years

Just completed my second year.

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