Athlete Profile

Athlete: Zac Rich

Zac Rich's Profile Picture
Region:
South East
Team:
CrossFit Spartanburg
Affiliate:
CrossFit Spartanburg
Gender:
Male
Age:
28
Height:
6'1"
Weight:
188 lb

Benchmarks

Workouts
Fran3:12
Helen8:53
Grace2:31
Filthy 5019:52
Fight Gone Bad372
Sprint 400m0:00
Run 5k18:58
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift445 lb
Back Squat385 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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