Athlete: Alex Younger
|Fight Gone Bad||398|
|Clean & Jerk||112 kg|
|Back Squat||158 kg|
Alot of time to grow in the sport, Still feel relatively new to the sport.
How I Eat
I eat quality foods but don't measure the amount
The usual 80% paleo.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Used to play Rugby union and sprint at a decent level before finding Crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Still Alot of time to improve on goats and weaknesses