Athlete Profile

Athlete: Alex Younger

Alex Younger's Profile Picture
Region:
Europe
Affiliate:
CrossFit Jorvik
Gender:
Male
Age:
21
Height:
175 cm
Weight:
73 kg

Benchmarks

Workouts
Fran2:51
Helen7:54
Grace--
Filthy 50--
Fight Gone Bad398
Sprint 400m--
Run 5k20:02
Maxes
Clean & Jerk136 kg
Snatch110 kg
Deadlift202 kg
Back Squat168 kg
Max Pull-ups37

Bio

#cimeman

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

The usual 80% paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Used to play Rugby union and sprint at a decent level before finding Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Still Alot of time to improve on goats and weaknesses

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