Athlete Profile

Athlete: Vanessa Paolantonio

Vanessa Paolantonio's Profile Picture
Region:
North East
Affiliate:
CrossFit Reebok 5th Ave
Gender:
Female
Age:
31
Height:
5'6"
Weight:
117 lb

Benchmarks

Workouts
Fran10:44
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk88 lb
Snatch--
Deadlift165 lb
Back Squat98 lb
Max Pull-ups13

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I CrossFit 5 days a week and if I have time, throw in a 6th day of strict strength work to build lower body muscle that will translate to stronger hips for those Olympic lifts.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played various sports growing up including soccer, baseball, softball, and basketball. In high school, I played both varsity and junior varsity soccer in south Florida. As an adult, I did years of weightlifting prior to joining CrossFit in 2012. I participate year round in mud run obstacle courses like Tough Mudder, Spartan Race, and CMC as well as smaller 5k races. I also train clients on the side as a personal trainer and group fitness instructor.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

I train other people

I started CrossFit in January 2012 and have never looked back. I was previously a member of CrossFit Hoboken and switched to Reebok CrossFit 5th Avenue in October 2012.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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