Athlete Profile

Athlete: Stephanie Roy

Stephanie Roy's Profile Picture
Region:
Canada East
Team:
Pro 1 Montreal
Affiliate:
CrossFit Pro1
Gender:
Female
Age:
36
Height:
165 cm
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

“We are ready for everything. There’s nothing that (scares us).” Stéphanie Roy is making the shift from individual to team in 2014.  Roch Proteau, 2009 CrossFit Games competitor, will coach...
Article, Posted Fri, 02.14.14
"In Rocky IV, would Rocky stop? No, Rocky wouldn't stop, so I'm not going to stop either."   Day 2 started off with a bang – the 25-minute 100s Event. Mikko Salo called it...
Article, Posted Sun, 05.26.13
“Once you’ve tasted victory, you want to do it again."   When it came time for the final event, there were few points separating the top athletes and teams in Canada East. Would we...
Article, Posted Sun, 05.26.13
"All I could think was, 'Get on the bar. Get on the bar. Get on the bar.'" ~Jennifer Broxterman As athletes started to arrive at the Toronto International Centre for...
Article, Posted Fri, 05.24.13
Though beyond the borders of the CrossFit homeland, Canada East athletes have their own brand of toughness borne of the harsh climate and rugged lifestyle. There are no villains in...
Article, Posted Wed, 05.22.13