Athlete Profile

Athlete: Lauren Hmiel

Lauren Hmiel's Profile Picture
Region:
Central East
Team:
CrossFit Utility
Affiliate:
CrossFit Utility
Gender:
Female
Age:
27
Height:
5'9"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen8:16
Grace2:40
Filthy 500:00
Fight Gone Bad404
Sprint 400m1:00
Run 5k19:05
Maxes
Clean & Jerk175 lb
Snatch130 lb
Deadlift300 lb
Back Squat230 lb
Max Pull-ups35

Bio

I am a teacher and stay active with CrossFit on the side. It keeps me moving and I enjoy being able to continually learn and get better every day :)

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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