Athlete Profile

Athlete: Lauren Hmiel

Lauren Hmiel's Profile Picture
Region:
Central East
Team:
CrossFit Utility
Affiliate:
CrossFit Utility
Gender:
Female
Age:
29
Height:
5'9"
Weight:
147 lb

Benchmarks

Workouts
Fran0:00
Helen7:57
Grace2:40
Filthy 500:00
Fight Gone Bad404
Sprint 400m1:00
Run 5k19:05
Maxes
Clean & Jerk195 lb
Snatch150 lb
Deadlift315 lb
Back Squat230 lb
Max Pull-ups35

Bio

I played college basketball and have always looked for additional fitness activities for my competitive drive. CrossFit has been the perfect sport for me in all aspects of my life!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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