Athlete Profile

Athlete: Mitchell Briant

Mitchell Briant's Profile Picture
Region:
Central East
Team:
KP Crossfit
Affiliate:
KP CrossFit
Gender:
Male
Age:
28
Height:
5'1"
Weight:
185 lb

Benchmarks

Workouts
Fran9:22
Helen--
Grace5:24
Filthy 50--
Fight Gone Bad311
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch135 lb
Deadlift245 lb
Back Squat205 lb
Max Pull-ups--

Bio

I have only been doing Crossfit since middle of September 2012. I have a love/hate relationship with the workouts but ultimately CF has changed my life. I am healthier, stronger and happier since starting.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

I am very into Paleo. Because of Paleo I have been taken off of blood pressure medicine which has been a huge accomplishment for me.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I workout no less than 4 days a week but no more than 5 days per week. I am usually pretty strict on not working out on Wednesdays or Sundays.

How long have you been doing CrossFit?

Less than 6 months

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