Athlete Profile

Athlete: Richard Hare

Richard Hare's Profile Picture
Region:
South Central
Team:
North Frisco CrossFit
Affiliate:
North Frisco CrossFit
Gender:
Male
Age:
49
Height:
5'11"
Weight:
235 lb

Benchmarks

Workouts
Fran5:03
Helen10:25
Grace2:05
Filthy 5028:00
Fight Gone Bad301
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift545 lb
Back Squat475 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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