Athlete Profile

Athlete: Tyler McMurchy

Tyler McMurchy's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm trying to eat well. But I have a weakness for nachos from 7-11.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I keep track of my workouts at http://sissyhands.blogspot.com

My Athletic Background

I played youth or high school level sports

Average or below average athlete as a kid. Played basketball and soccer in rec leagues. Didn't make the cut for my high school basketball team. Mostly inactive as an adult, but did play ultimate frisbee for 7 years (yet was still pretty bad at it). Before CrossFit, I was the most out-of-shape guy on my ultimate frisbee team. After CrossFit, I was the guy who could run pretty fast but still threw a lot of shitty passes.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My big German buddy Harlan pestered me for months until I gave it a try. I put it off for a long time. Too expensive, too much of a time commitment. I now realize that I was an idiot for thinking that. I was immediately hooked.

My Work/Rest Schedule

I typically rest 4 or more days per month

C'mon, I've got two kids, a supportive but non-CrossFitting wife and a job. If I get to the gym four times a week, I consider myself lucky.

How long have you been doing CrossFit?

4+ years

All this time and still no muscle-up. So I guess Rich Froning can rest easy for another year.

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