Athlete Profile

Athlete: Aby Thomas

Aby Thomas's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Male
Age:
35
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen9:24
Grace9:20
Filthy 50--
Fight Gone Bad--
Sprint 400m1:06
Run 5k25:30
Maxes
Clean & Jerk165 lb
Snatch95 lb
Deadlift230 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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