Athlete Profile

Athlete: Louwrens Fourie

Louwrens Fourie's Profile Picture
Region:
Africa
Team:
CFK
Affiliate:
CrossFit Klerksdorp
Gender:
Male
Age:
23
Height:
176 cm
Weight:
100 kg

Benchmarks

Workouts
Fran3:12
Helen--
Grace2:47
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k--
Maxes
Clean & Jerk130 kg
Snatch90 kg
Deadlift210 kg
Back Squat210 kg
Max Pull-ups32

Bio

LOVE WHAT I DO

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Eat every 2-3 hours... Always Hungry... Love to hit my meals on time and good quality foods...

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

FAITH-HOPE-POWER....*

My Athletic Background

I played youth or high school level sports

Played Rugby 5 Years Primary school 5 Years High School After High School Played a while club Rugby.. Then got hooked to gyming and how amazing it is to transform your body...but NEVER could see myself posing on stage...Then Lack of Motivation... Then i found CrossFit yeaaaah* my training partner introduced me... ever sense i have been hooked like Crazy all that i want to do...

My Experience With CrossFit

I have had a life changing experience due to CrossFit

Hi... My name is Louwrens and i am addicted..... ADDICTED TO CROSSFIT.......#helya

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

Just can't get enough train alomost everyday... Suffering but Love it... The Harder i Train.... The Harder it is going to Beat me*

How long have you been doing CrossFit?

6-12 months

Not Long enough... Always Room for Improvement

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