Athlete: Zacq Hale
How I Eat
I eat quality foods but don't measure the amount
Paleo plus milk.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
Jr. College, football at PCC.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Less than 6 months
This is my 3rd week. Hello CF OPEN 13.1