Athlete Profile

Athlete: Zacq Hale

Zacq Hale's Profile Picture
Region:
North West
Affiliate:
Unaffiliated
Gender:
Male
Age:
26
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran2:54
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift470 lb
Back Squat365 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Food plus milk.

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

I mash up from different websites, mostly thexwod.com and gymnasticswod.com

My Athletic Background

I played college sports

Jr. College, football at PCC.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

Leaderboard