Athlete Profile

Athlete: Ross Morton

Ross Morton's Profile Picture
Region:
North West
Team:
CrossFit Coeur d'Alene
Affiliate:
CrossFit Coeur D'Alene
Gender:
Male
Age:
30
Height:
6'0"
Weight:
173 lb

Benchmarks

Workouts
Fran7:11
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch115 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups--

Bio

Been doing this Crossfit thing for just over 2 years now and loving it!

ATHLETE INFORMATION

How I Eat

I go the 80/20% paleo route.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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