Athlete Profile

Athlete: Scott Littlefair

Scott Littlefair's Profile Picture
Region:
Australia
Affiliate:
The Cell CrossFit
Gender:
Male
Age:
34
Height:
184 cm
Weight:
89 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch70 kg
Deadlift165 kg
Back Squat126 kg
Max Pull-ups--

Bio

Began Crossfit back at the beginning of 2011 after not finding anything else that pushed me enough. Saw huge results in fitness and was able to run again. I have been hooked since. Have since completed my Level 1 cert and am planning the opening of a Crossfit box this year.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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