Athlete Profile

Athlete: Andrew Flicker

Andrew Flicker's Profile Picture
Region:
North East
Team:
Reebok CrossFit 5th Ave Ninjas
Affiliate:
CrossFit Reebok 5th Ave
Gender:
Male
Age:
42
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad309
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift355 lb
Back Squat245 lb
Max Pull-ups25

Bio

Grew up in Brooklyn , went to school in Vermont, where I majored in interpretive dance...Studied ZUMBA under Alexis Wright out of Maine...(the only place to experience real zumba in my opinion) Discovered CrossFit a year ago. It's alright.... The end

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I can eat my weight in pink berry

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I credit my crossfit virtuosity to dedicating my life to ZUMBA (in maine)

My Athletic Background

I played college sports

I have a a huge running foundation which I credit to growing up in Brooklyn , NY where you learn to run fast or go broke...quick

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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