Athlete Profile
Athlete: Andrew Flicker
- Region:
- North East
- Team:
- Reebok CrossFit 5th Ave Ninja Team
- Affiliate:
- CrossFit Reebok 5th Ave
- Gender:
- Male
- Age:
- 41
- Height:
- 6'2"
- Weight:
- 215 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 0:00 |
| Helen | 0:00 |
| Grace | 0:00 |
| Filthy 50 | 0:00 |
| Fight Gone Bad | 309 |
| Sprint 400m | 0:00 |
| Run 5k | 0:00 |
| Maxes | |
|---|---|
| Clean & Jerk | 185 lb |
| Snatch | 155 lb |
| Deadlift | 355 lb |
| Back Squat | 245 lb |
| Max Pull-ups | 25 |
Bio
Grew up in Brooklyn , went to school in Vermont, where I majored in interpretive dance...Studied ZUMBA under Alexis Wright out of Maine...(the only place to experience real zumba in my opinion) Discovered CrossFit a year ago. It's alright.... The end
ATHLETE INFORMATION
How I Eat
I eat 1-3 full cheat meals per week
I can eat my weight in pink berry
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I credit my crossfit virtuosity to dedicating my life to ZUMBA (in maine)
My Athletic Background
I played college sports
I have a a huge running foundation which I credit to growing up in Brooklyn , NY where you learn to run fast or go broke...quick
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