Athlete Profile

Athlete: Ashley Puschman

Ashley Puschman's Profile Picture
Region:
Latin America
Team:
CrossFit Cayman
Affiliate:
CrossFit Cayman
Gender:
Female
Age:
32
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran3:52
Helen8:48
Grace2:37
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:21
Run 5k23:15
Maxes
Clean & Jerk170 lb
Snatch130 lb
Deadlift320 lb
Back Squat270 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Latin America CrossFitters gathered together at their boxes to complete Open Workout 13.2.   With two weeks of results of the 2013 Reebok CrossFit Games Open already done with, we...
Article, Posted Mon, 03.18.13
The Cayman Islands have proven to be the residence of Latin American winners.   During the last couple of CrossFit Games seasons, the Cayman Islands have proven to be the residence of...
Article, Posted Thu, 05.03.12
Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12