Athlete Profile

Athlete: Lisa Gawley

Lisa Gawley's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower
Affiliate:
CrossFit Reebok Firepower
Gender:
Female
Age:
25
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I workout at a Crossfit Affliate 1-2x week

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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