Athlete Profile

Athlete: Mark Richins

Mark Richins's Profile Picture
Region:
North West
Team:
CrossFit ADL Competition Team
Affiliate:
CrossFit ADL
Gender:
Male
Age:
36
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace1:53
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch170 lb
Deadlift425 lb
Back Squat385 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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