Athlete: Glenn Setzer
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I work out of Crossfit LKN in Huntersville, NC.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Baseball, soccer, cross country.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
3 on, 1 off, 2 on, 1 off.
How long have you been doing CrossFit?
Less than 6 months
Started Crossfit in Nov 2012.