Athlete Profile

Athlete: Glenn Setzer

Glenn Setzer's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit LKN
Gender:
Male
Age:
40
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k21:30
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift315 lb
Back Squat250 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Mostly Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I work out of Crossfit LKN in Huntersville, NC.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Baseball, soccer, cross country.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

3 on, 1 off, 2 on, 1 off.

How long have you been doing CrossFit?

Less than 6 months

1-2 years

Started Crossfit in Nov 2012.

Leaderboard