Love my #YHWK team-------------------------------------------------------- >Jared Lucero aka Untouchable METCON King------------------- ---->Amber Wetsc aka YOLO-HAM wanderer--------------------- ---------->Berna Cruz aka Snow Boarding beauty--------------- ---------------->Lance Castle aka Daddy Stuntin---------------

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 6254th Women 1024th Women (35-39) 1239th Women North America West 259th Women (35-39) North America West 2357th Women United States 488th Women (35-39) United States 2nd Women Bear Canyon CrossFit 1st Women (35-39) Bear Canyon CrossFit
2023 5688th Women 910th Women (35-39) 1756th Women North America East 303rd Women (35-39) North America East 2573rd Women United States 490th Women (35-39) United States 1st Women CrossFit Fairfax 1st Women (35-39) CrossFit Fairfax
2016 Women Women South East – – – –
2015 1371st Women 111th Women South East – – – –
2014 1841st Women 125th Women South West – – – –
2013 8585th Women 651st Women South West – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 4473rd Women 1474th Women North America East

Age Group Quarterfinal

Year Rank Worldwide
2023 714th Women (35-39)

Benchmark Stats

  • Back Squat 235 lb
    Chad1000x --
    Clean and Jerk 165 lb
    Deadlift 315 lb
  • Fight Gone Bad --
    Filthy 50 18:00
    Fran 3:30
    Grace 3:03
  • Helen 8:00
    L1 Benchmark --
    Max Pull-ups 25
    Run 5k 21:00
  • Snatch 115 lb
    Sprint 400m 0:55