Athlete Profile

Athlete: Erik Alden

Erik Alden's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
6'2"
Weight:
198 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I am a national spokesman for Weight Watchers Online For Men. You may have seen me in the some commercials or spying on your via online advertisements. I tend to stick to Weight Watchers PointsPLUS system with a heavy focus on protein with a mix of complex carbohydrates for energy.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I mostly workout at Reebok Crossfit 5th Ave with mixes of running and gym workouts when I can't get out of bed in the morning or out of work in time to make a class.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I typically take Wednesday off as I play in a rec league on Sunday's, so it is a good chance to rest.

How long have you been doing CrossFit?

Less than 6 months

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