Athlete: Erik Alden
How I Eat
I am a national spokesman for Weight Watchers Online For Men. You may have seen me in the some commercials or spying on your via online advertisements. I tend to stick to Weight Watchers PointsPLUS system with a heavy focus on protein with a mix of complex carbohydrates for energy.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I mostly workout at Reebok Crossfit 5th Ave with mixes of running and gym workouts when I can't get out of bed in the morning or out of work in time to make a class.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
I typically take Wednesday off as I play in a rec league on Sunday's, so it is a good chance to rest.