Athlete Profile

Athlete: derek kidney

derek kidney's Profile Picture
Region:
Central East
Team:
NewCov CrossFit
Affiliate:
NewCov CrossFit
Gender:
Male
Age:
29
Height:
6'0"
Weight:
170 lb

Benchmarks

Workouts
Fran5:07
Helen--
Grace5:30
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k18:00
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift365 lb
Back Squat325 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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