Athlete Profile

Athlete: Deja' Cronley

Deja' Cronley's Profile Picture
Region:
Gender:
Female
Age:
30
Height:
5'2"
Weight:
139 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 lb
Snatch105 lb
Deadlift215 lb
Back Squat165 lb
Max Pull-ups--

Bio

I joined CrossFit in August 2012 and loved it. Hit a bump in the road called the holidays then recommitted in January and went 100% Paleo in Feb. In 32 days I lost 7.2 lbs of fat and put on 1.7lbs of muscle and fell in love with this lifestyle. I signed up for the open then found out a week before the first workout I was pregnany! Even though I feel like I have to keep my best around 90% I am still loving doing the open. Good luck to all you Crossfitters out there!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I did weight training and amateur body building for 1.5 years about 3 years ago and then have not done much until CF. So happy to have found a new niche!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard