Athlete: Trevor Bachmeyer
|Fight Gone Bad||447|
|Clean & Jerk||315 lb|
|Back Squat||465 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
Crossfit is a source of life for me, I listen to my coaches who provide me with incredible feedback very quickly, usually in the moment, so that I can correct any fault in the movement and move on. The programming that I follow has been scaled up and designed to push me, so even in a regular wod, the coaches scale me up when they feel I can handle it, which has resulted in a drastic improvement in not only my skills as a crossfit athlete but also my work capacity throughout multiple training sessions in one day.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I've played sports my entire life, between hockey, MMA and now Crossfit, I have always been involved in high level athletics.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
Crossfit has given me the ability to do things I never imagined I would be capable of doing, including battling cancer and pushing past barriers that simply exist in your own mind.