Athlete Profile

Athlete: Trevor Bachmeyer

Trevor Bachmeyer's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
42
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran2:41
Helen7:53
Grace2:53
Filthy 5020:02
Fight Gone Bad401
Sprint 400m1:07
Run 5k21:27
Maxes
Clean & Jerk295 lb
Snatch245 lb
Deadlift505 lb
Back Squat455 lb
Max Pull-ups88

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

Crossfit is a source of life for me, I listen to my coaches who provide me with incredible feedback very quickly, usually in the moment, so that I can correct any fault in the movement and move on. The programming that I follow has been scaled up and designed to push me, so even in a regular wod, the coaches scale me up when they feel I can handle it, which has resulted in a drastic improvement in not only my skills as a crossfit athlete but also my work capacity throughout multiple training sessions in one day.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I've played sports my entire life, between hockey, MMA and now Crossfit, I have always been involved in high level athletics.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

Crossfit has given me the ability to do things I never imagined I would be capable of doing, including battling cancer and pushing past barriers that simply exist in your own mind.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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