Athlete: Philippe MacInnes
How I Eat
I eat quality foods but don't measure the amount
Mostly Paleo with some cheat foods.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
Follow CrossFit Weightlifting program with some additional personalized programming from a coach.
My Athletic Background
I played professional sports
Ski raced. 2nd degree black belt in Tae Kwon Do. Also raced mountain bikes.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I work out 4-5 times a week.