Athlete: Philippe MacInnes
How I Eat
I eat quality foods but don't measure the amount
Mostly Paleo with some additional Carb sources and a few cheat foods.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played professional sports
Ski raced. 2nd degree black belt in Tae Kwon Do. Also raced mountain bikes.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I work out 4 times a week.