Athlete: Evan Waugh
How I Eat
I eat quality foods but don't measure the amount
Fresh veggies and fruits, red meats, and beer
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I was a competitive cyclist, then life happened. I got back into training and am training for a triathlon as well as crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I am a firefighter and run when I'm on shift. On off days I train with crossfit in the mornings then swim or cycle in the afternoon.