Athlete Profile

Athlete: Freddy Hinojosa

Freddy Hinojosa's Profile Picture
Region:
South Central
Team:
Atomic CrossFit
Affiliate:
Atomic CrossFit
Gender:
Male
Age:
47
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen10:34
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift330 lb
Back Squat305 lb
Max Pull-ups--

Bio

I am a happily married, father of 4 who loves to photograph, draw, write, play guitar, coach fastpitch softball and crossfit. I basically love to teach & create. I live in Sugar Land, TX with my beautiful wife, 3 of my 4 kids, 2 dogs & 2 cats. I workout at Atomic Crossfit. I started crossfitting in December of 2012 by accident when my wife went to check it out. I tagged along and did the baseline with her. That's all it took. I love our box! Our team and coaches are all hard working and encouraging. This is my second Open experience and I'm still loving it.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I was a catcher at the University of Houston 1987-1990

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I started in Dec of 2012 when I brought my wife to her orientation & baseline.

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