Athlete: Freddy Hinojosa
|Fight Gone Bad||--|
|Clean & Jerk||195 lb|
|Back Squat||305 lb|
I am a happily married, father of 4 who loves to photograph, draw, write, play guitar, coach fastpitch softball and crossfit. I basically love to teach & create. I live in Sugar Land, TX with my beautiful wife, 3 of my 4 kids, 2 dogs & 2 cats. I workout at Atomic Crossfit. I started crossfitting in December of 2012 by accident when my wife went to check it out. I tagged along and did the baseline with her. That's all it took. I love our box! Our team and coaches are all hard working and encouraging. This is my second Open experience and I'm still loving it.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I was a catcher at the University of Houston 1987-1990
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started in Dec of 2012 when I brought my wife to her orientation & baseline.