Athlete Profile

Athlete: Melissa Piedrahita

Melissa Piedrahita's Profile Picture
Region:
Southern California
Team:
CrossFit Training Yard
Affiliate:
CrossFit Training Yard
Gender:
Female
Age:
29
Height:
5'4"
Weight:
138 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I like being healthy and moving well :)

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I could eat cheese and eggs forever <3

How I Train

I workout mostly at a CrossFit Affiliate

... And sometimes at the club dancing some Salsa.

My Athletic Background

I have no athletic background besides CrossFit

What can I say, I was lazy :P

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I think I like it.

My Work/Rest Schedule

I strictly schedule my rest days

Currently doing the 30 Day Nap Challenge.

How long have you been doing CrossFit?

4+ years

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