Athlete Profile

Athlete: Kenny Ward

Kenny Ward's Profile Picture
Region:
North Central
Team:
CrossFit Jenks
Affiliate:
CrossFit Jenks
Gender:
Male
Age:
54
Height:
5'11"
Weight:
182 lb

Benchmarks

Workouts
Fran5:50
Helen6:30
Grace0:00
Filthy 500:00
Fight Gone Bad298
Sprint 400m0:00
Run 5k26:00
Maxes
Clean & Jerk170 lb
Snatch135 lb
Deadlift320 lb
Back Squat270 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I would lean closer to to the block eating with a very close Paleo type eating.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I'm a trainer at OKC CrossFit in Edmond, Oklahoma

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard