Athlete Profile

Athlete: Kenny Ward

Kenny Ward's Profile Picture
Region:
North West
Affiliate:
CrossFit Lander
Gender:
Male
Age:
55
Height:
5'11"
Weight:
181 lb

Benchmarks

Workouts
Fran5:50
Helen6:30
Grace0:00
Filthy 500:00
Fight Gone Bad298
Sprint 400m0:00
Run 5k26:00
Maxes
Clean & Jerk170 lb
Snatch135 lb
Deadlift320 lb
Back Squat270 lb
Max Pull-ups--

Bio

The above numbers where from over two years ago! Allowed myself to get out of CF shape, however no better time than the present to get back after it!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I would lean closer to to the block eating with a very close Paleo type eating.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I'm a trainer at OKC CrossFit in Edmond, Oklahoma

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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