Athlete Profile

Athlete: Douglas Gilkey

Douglas Gilkey's Profile Picture
Region:
South West
Gender:
Male
Age:
43
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran3:58
Helen0:00
Grace3:00
Filthy 500:00
Fight Gone Bad285
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch185 lb
Deadlift435 lb
Back Squat330 lb
Max Pull-ups37

Bio

Husband to Erica, Father to Elle and Quinn, Information Technology Sales Leader, CrossFit athlete @ Flatirons CrossFit Strength and Conditioning *** Boulder, Colorado

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

No bread, grain, or rice lots of meat, veggies, and fruit. Sugar in my coffee for sure and varieties of dark chocolate Wine for sure

How I Train

I workout mostly at a CrossFit Affiliate

Flatirons CrossFit Boulder CO CrossFit Heat Dallas TX

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I do CrossFit 3-4 days a week at most. I enjoy the Rocky Mountain outdoors with my family mountain biking, hiking, fly fishing, or just walking around

How long have you been doing CrossFit?

2-4 years

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