Athlete Profile

Athlete: Jeb Buffington

Jeb Buffington's Profile Picture
Region:
South East
Team:
CrossFit Bound
Affiliate:
CrossFit Bound
Gender:
Male
Age:
39
Height:
6'1"
Weight:
212 lb

Benchmarks

Workouts
Fran2:57
Helen7:45
Grace2:42
Filthy 5022:31
Fight Gone Bad--
Sprint 400m1:02
Run 5k22:15
Maxes
Clean & Jerk295 lb
Snatch235 lb
Deadlift465 lb
Back Squat445 lb
Max Pull-ups35

Bio

Played collegiate soccer briefly in the 90's. Coach my kids and other coaches in our club in soccer and still manage to play a few times a month. Love to hit the bag, snowboard, backpack and play most sports, especially air hockey and ping pong in the basement with the kids. I spend most of my week at Home Depot's HQ. I'm a Merchant and run our nailer/compressor program for the country.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

Long runs on the trails every Saturday morning

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Soccer, trail running, kickboxing, basketball, snowboarding

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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