Athlete Profile

Athlete: Jeb Buffington

Jeb Buffington's Profile Picture
Region:
South East
Team:
CrossFit Bound
Affiliate:
CrossFit Bound
Gender:
Male
Age:
38
Height:
6'1"
Weight:
210 lb

Benchmarks

Workouts
Fran3:28
Helen7:45
Grace2:42
Filthy 5022:31
Fight Gone Bad--
Sprint 400m1:02
Run 5k22:15
Maxes
Clean & Jerk285 lb
Snatch215 lb
Deadlift465 lb
Back Squat405 lb
Max Pull-ups32

Bio

I did play soccer and trail run until I jumped harder into crossfit in 2013. Coach all 4 of my kids in soccer and still manage to play a few times a month. I spend most of my week at Home Depot's HQ. I'm a Merchant and run our soil and mulch program for the country. I lift bags overhead as often as possible - wearing my Apron.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Long runs on the trails every Saturday morning

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Soccer

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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