Athlete Profile

Athlete: Chris Schaalo

Chris Schaalo's Profile Picture
Region:
Canada West
Team:
CrossFit North Vancouver
Affiliate:
CrossFit North Vancouver
Gender:
Male
Age:
30
Height:
5'6"
Weight:
177 lb

Benchmarks

Workouts
Fran2:26
Helen7:47
Grace2:18
Filthy 50--
Fight Gone Bad376
Sprint 400m--
Run 5k18:48
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift425 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Emily Beers has circled the center ring long enough. Emily Beers has circled the center ring long enough. In 2010, Beers won the British Columbia Sectional, but placed 11th at...
Article, Posted Fri, 07.11.14
"It took the last ounce of energy I had ... in the heat of that moment, I found a way to convince myself to believe in small miracles. To believe in myself. I’m sure glad I did...
Article, Posted Wed, 05.14.14
Chris Schaalo, a coach at CrossFit Taranis, talks about his approach to coaching the gym members and top athletes including Angie Pye and Alicia Connors.
Video, Posted Tue, 03.13.12