Athlete: Christopher Schaalo
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Emily Beers has circled the center ring long enough. Emily Beers has circled the center ring long enough. In 2010, Beers won the British Columbia Sectional, but placed 11th at...
Article, Posted Fri, 07.11.14
"It took the last ounce of energy I had ... in the heat of that moment, I found a way to convince myself to believe in small miracles. To believe in myself. I’m sure glad I did...
Article, Posted Wed, 05.14.14
Chris Schaalo, a coach at CrossFit Taranis, talks about his approach to coaching the gym members and top athletes including Angie Pye and Alicia Connors.
Video, Posted Tue, 03.13.12